Close-up of a woman wearing glasses, smiling, with her hand resting on her chin, outdoors with a blue sky and clouds in the background.

You’re in the right place, friend, if you’ve ever said…

  • “I'm doing everything right, and the weight still won't budge — especially around my midlife middle.”

  • “I'm exhausted by 2pm and I don't know why.”

  • “I've tried every diet out there, and nothing sticks anymore.”

New This Round...

This isn’t a bootcamp you just watch.

It’s one you do.

For the first time, both days come with their own interactive tool built just for you — not a generic quiz everyone gets the same answer to.

Day 1 INTERACTIVE

The Blood Sugar Check-In

Answer 12 quick questions live during Day 1 and get an instant, personal look at whether your symptoms point toward insulin resistance. About 2 minutes. No lab work. Not a diagnosis — just clarity.

Day 2 INTERACTIVE

What's Your Blood Sugar Type?

Answer 5 quick questions to find your blood sugar type. Then get your personalized next step: what to do today, this week, and to keep going.

Here's what you'll LEARN each day…

Day 1 - Tuesday Oct 13

See What Your Body Has Been Hiding

✓ Why the scale won't budge, even when you're doing everything “right”

✓ What insulin resistance really is, and how it drives weight gain, cravings, and fatigue

✓ Why midlife makes it worse — shifting hormones, harder sleep, muscle loss

✓ The signs of imbalanced blood sugar hiding in your own midlife middle, cravings, and energy crashes

PLUS → take the new Blood Sugar Check-In live and get your own results on the spot

Day 2 - Wednesday Oct 14

Use Your Own Blood Sugar Data to Finally Lose the Weight

✓ What a CGM is, and why it's not just for people with diabetes

✓ What your blood sugar data is really telling you — no guessing

✓ The hidden things spiking your insulin (stress, sleep, hidden carbs)

✓ Why “eat less, move more” fails so many women in midlife, and what works instead

PLUS → get your personalized Next Step through the new interactive tool

Smiling woman with glasses, shoulder-length brown hair, wearing a beige jacket, white blouse, and a necklace with a decorative pendant, indoors with a blurred plant in the background. 
Hi Friend! I'm Carrie.

I'm a Licensed Pharmacist Health Coach and Certified Insulin Resistance Solutions Practitioner. I help women in midlife lose fat, gain energy, and finally understand what their bodies need — with strategies grounded in real metabolism science, not more guesswork.

What people are saying

“This morning I put on a clean pair of jeans that I have not worn in 2 weeks and I did not struggle to button them and I have room where there wasn't room before.”

Kathy

“Simple. Easy to follow. Life-saving information. My mood, energy, sleep, and inflammation all improved. I haven't needed melatonin in weeks!”

Alejandra

“I've lost 9 lbs and my clothes fit better. I've been experimenting with foods to see what affects my blood sugar.”

Jennifer

Results shown are individual experiences and are not typical. Your results may vary. This bootcamp is for educational purposes only and does not diagnose, treat, cure, or prevent any disease. Always talk with your doctor or healthcare provider before making changes to your health routine.